The UK’s 14 allergens explained
Each of the fourteen allergens UK food law asks businesses to declare — what it is, where it hides, and how it appears on a label. With a free printable chart.
Guides
Practical guides for free-from living.
Clear, sourced explainers on the UK’s 14 allergens, reading labels, and eating out with confidence — with free printables you can keep in a bag or on the fridge.
Reading free-from labels in the UK
“Gluten free” versus “no gluten-containing ingredients”, what “may contain” really means, Natasha’s Law, and why vegan is not the same as dairy free.
Allergy chef cards to print and take out
Free printable cards to hand to restaurant staff, for eight common allergies, in English, French, Spanish, Italian and German.